Hey Friends,

In my personal growth of self care and healthy relationships, one very important key to both of these is creating and developing a healthy mindset.  I have found in my personal journey, that by listening to my thoughts and...

Hey friends,

With all the uncertainty of what is going on in the world, stay strong!  I know that is easier said than done, so I wanted to give you some ideas of how you can destress and take your mind off what is happening. 

As an...

Everyone wants to be loved and, have someone to love.  Finding that person to share this journey of life with is an amazing feeling. 

Have you ever loved and lost?  I know a lot of us have experienced this kind of loss.  For...