Join us for this 4 hour live workshop to help ease the struggle if you are suffering from anxiety and depression.

What we'll be covering:

• ❖ Depression and where the root is
  What happens to our brain when we have stinkin thinkin
  
  ❖ Why your thoughts matter, thoughts become words, words become actions
  How your first 30 minutes can help
  
  ❖ Anxiety and how it affects you
  What you can do when anxiety hits
  
  ❖ How exercise and diet works
  Foods that relate to your adrenal system
  
  ❖  Break out rooms
  A fun quiz and the winner gets a $25 gift card
  
  * And more.....